What’s more, people often assume they’re burning more calories than they really are. While the occasional treat isn’t a big deal, you could end up canceling out your workout entirely if you don’t watch it. In other words, that 8-mile run you just finished can feel like good justification for splurging on a donut (or two). “When people start to exercise they tend to eat a little more, partly because of increased energy needs, but mostly because it is easy to justify,” says Steve Ball, PhD, a professor of nutrition and exercise physiology at the University of Missouri.
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